In this first listener Q&A, we dive into a surprisingly common experience: shutting down during feedback—even when you asked for it.

Why do we go quiet, get defensive, or spiral into shame the second someone points out something we could improve? In this episode, we break down the psychology of feedback sensitivity, the role of nervous system defense, and how past emotional conditioning shapes our reactions in the present.

You’ll walk away with tools for staying open, grounded, and curious—without losing your sense of self.

📘 Want more tools like this? Check out my book The Therapy Toolbox, available now on Amazon.

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