When we procrastinate, it’s not about laziness—it’s about how our brains handle discomfort, boredom, and overwhelm. In this Q&A episode of The Therapy Podcast, we break down why everyday tasks feel impossible, the emotional and neurological reasons behind procrastination, and why self-blame actually makes it worse. You’ll learn practical strategies to start small, build momentum, and work with your brain instead of against it.

Plus, discover why procrastination isn’t all bad—it’s a signal, and with the right tools, it can guide you toward better motivation and self-compassion.

For more strategies to understand your mind and get unstuck in daily life, check out my book The Therapy Toolbox, available on Amazon: https://a.co/d/33KfSs8.

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“Why can I crush big projects but struggle to fold laundry?” If you’ve ever asked yourself that, this episode is for you. ADHD isn’t about laziness—it’s about how the brain’s reward system works. In this Q&A episode of The Therapy Podcast, we unpack why everyday tasks can feel like climbing a mountain, explore the science of dopamine and executive function, and highlight the hidden strengths of ADHD—like creativity, hyperfocus, and innovation. Plus, you’ll learn practical strategies to make the basics easier and design a life that plays to your brain’s strengths.

Like these kinds of tools? My book The Therapy Toolbox is full of practical strategies backed by psychology—grab your copy on Amazon: https://a.co/d/33KfSs8.

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“When we feel controlled, we don’t just resist—we react.” This episode unpacks why we push back, even when it hurts us. Ever feel the urge to do the exact opposite of what someone tells you—even if you wanted to do it before they spoke? That’s not stubbornness, it’s psychological reactance—a deep, wired-in response to feeling controlled. In this episode of The Therapy Podcast, we explore the science of reactance, how it shows up in relationships, therapy, parenting, and everyday interactions, and why even well-meaning advice can trigger pushback. Plus, learn practical tools to lower resistance and communicate in ways that protect autonomy and build trust. Like this kind of insight? Grab my book The Therapy Toolbox—available now on Amazon—for more real-world strategies backed by psychology.

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In this first listener Q&A, we dive into a surprisingly common experience: shutting down during feedback—even when you asked for it.

Why do we go quiet, get defensive, or spiral into shame the second someone points out something we could improve? In this episode, we break down the psychology of feedback sensitivity, the role of nervous system defense, and how past emotional conditioning shapes our reactions in the present.

You’ll walk away with tools for staying open, grounded, and curious—without losing your sense of self.

📘 Want more tools like this? Check out my book The Therapy Toolbox, available now on Amazon.

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Welcome to TheTherapy Podcast, where psychology meets real life. In this first episode of our Reverse Psychology series, we go back to the roots—Sigmund Freud’s groundbreaking concept of resistance. Why do people reject advice that’s good for them? Why do we sabotage our own progress? Freud called it resistance, and it laid the foundation for what we now understand as reverse psychology.

Whether you're a therapist, psychology student, or just curious about how the mind works, this episode unpacks the sneaky mental defense mechanisms that shape our choices. You'll learn how resistance shows up in therapy, in relationships, and in everyday life—and how recognizing it is the first step toward change.

📩 Questions or thoughts? Email us at [email protected]

🎧 Keywords: reverse psychology, resistance, Freud, CBT, therapy podcast, mental health, psychology tips, subconscious mind, defense mechanisms

Hit play—and get ready to understand yourself in a whole new way.

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Are you glued to your screen but feeling emptier with every scroll? Or maybe you’re loving the connections but drowning in comparison? This week, we’re diving deep into the double-edged world of social media and its impact on mental health.

Join us as we explore:

✅ The surprising positives of social media (yes, there are some!)

✅ The dark side of the scroll: anxiety, FOMO, and the comparison trap

✅ Practical tips to reclaim your time and sanity—without deleting every app

✅ A fresh Torah perspective on using social media mindfully

Whether you’re a casual scroller, a TikTok addict, or just trying to figure out how to balance your digital and real-world life, this episode is packed with relatable stories, expert insights, and strategies you can actually use.

Tune in, share with a friend, and let’s transform how we interact with the digital world—because social media doesn’t have to own us!

🎧 Listen now on [Spotify, Apple Podcasts, or wherever you stream your favorite shows]!

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Ready to take the next big step in your counseling career? In this episode of The Therapy Podcast, we dive deep into the National Counselor Examination (NCE). Whether you’re just beginning your study journey or need that final push before exam day, this episode is packed with essential tips, strategies, and insights to help you succeed.

Join us as we break down the exam’s content, share the best study methods, and offer advice on how to stay calm and confident. If you’re preparing for the NCE, this is the episode you won’t want to miss!

[email protected]

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Welcome back to The Therapy Podcast! Today we delve into the critical connection between sleep and mental health. Discover how quality sleep acts as a powerful form of self-therapy, influencing mood, cognitive function, and emotional stability. We'll unpack the latest research on how sleep impacts mental well-being and share practical, evidence-based tips for achieving better sleep. From establishing a calming bedtime routine to creating a sleep-friendly environment, we provide actionable advice to help you improve your sleep quality and, in turn, boost your mental health. Tune in and learn how to harness the restorative power of sleep for a healthier, happier mind.

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Welcome back! In this episode, we delve into the world of Cognitive Behavioral Therapy (CBT) and uncover the essential elements that make this therapeutic journey transformative. Join us as we navigate through the expectations, nuances, and incredible benefits of working with a CBT therapist. We'll explore the collaborative process, the strategies employed, and how CBT can empower you to challenge negative patterns, fostering positive change and growth. Tune in as we demystify the CBT experience, offering you a clearer understanding of what to anticipate on your healing path.

As always, feel free to email me at [email protected]

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In this follow-up installment, we're going full throttle into the realm of self-help and practical techniques for handling anger. Join me as we explore an array of tried-and-true strategies designed to help you take control of your anger and harness it for personal growth. From mindfulness and relaxation exercises to communication tips and emotional intelligence, this episode is a treasure trove of actionable advice. No matter where you are on your journey, you'll discover valuable tools to transform anger from an obstacle into a stepping stone on the path to self-improvement. Don't miss this empowering episode that promises to bring you closer to emotional balance and better relationships. Tune in now for your essential anger management toolkit.

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