In this short guided meditation, children climb onto a soft, floating cloud and drift into calmness. This 3-minute practice encourages mindfulness, relaxation, and imagination while helping kids slow down, breathe, and feel peaceful. A perfect mini-meditation for bedtime, morning focus, or anytime a child needs a quiet moment.

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"Step into a serene sanctuary with 'The 3 Minute Meditation Podcast' as we present an extended 15-minute guided stress relief meditation, fulfilling your requests for a deeper relaxation experience. Settle in and let the gentle guidance lead you through this extended session, allowing ample time to unwind and release stress. Together, we'll explore techniques tailored to soothe your mind and body, providing a tranquil escape from the chaos of everyday life. Join us for this extended journey towards inner calm and rejuvenation, giving yourself the gift of profound relaxation and peace."

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"Join us on 'The 3 Minute Meditation Podcast' for a special episode by popular demand! In this extended 10-minute session, we delve into a mindful meditation designed to soothe your spirit and calm your mind. Take a breather from the hustle and bustle of life as we guide you through moments of peace and introspection. Whether you're a seasoned meditator or new to the practice, this session offers a serene escape, allowing you to reconnect with yourself in just a few moments. Tune in and embark on a tranquil journey towards inner harmony."

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3 Minute Meditation - Sleep Meditation

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3 Minute Meditation - Love Meditation

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3 Minute Meditation - Mindfulness Meditation

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3 Minute Meditation - Breathing Meditation

Checkout The Therapy Podcast on Meditation

https://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4H

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3 Minute Meditation - Walking Meditation

Checkout The Therapy Podcast on Meditation

https://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4H

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3 Minute Meditation - Meditate at Work

Checkout The Therapy Podcast on Meditation

https://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4H

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3 Minute Meditation - Monthly Reflection

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