Let's take a look at psychoanalytical therapy and some of the treasures it offers.

We look at the Ego Defense Mechanisms (EDM) the basic goals of a psychoanalytical psychotherapy session.

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In this super tired rendition, I trudge through some of the back story and ideologies of the 2 great sculptors of our view on childhood development. Vygotsky believed that cognitive development varied across cultures, whereas Piaget claimed that all children pass through a number of universal stages of cognitive development.

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It's no secret that therapy comes in many forms. Today we talk about some of our options and their inception.

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In this week's podcast, we discuss the magic of the Samurai masters,

discovering our inner magic,

and developing ourselves, talents, and building schedules.

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As we continue to scratch a little more of the surface, we differentiate between empathy and sympathy and identify when to use which and when not to.

The deafening power of silence!

Sympathy micro-skills!

How to rephrase and reflect!

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And finally we begin talking about feelings! There is no force in the toolbox of a counselor greater than simple, not so simple, empathy. Let's talk about listening!

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In what will probably be the last official episode in our self-sanity journey, we talk about the emotional repercussions of sleep and a few ideas on how we can improve our sleep quality and quantity, and thereby our emotional wellbeing. 

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In this installment of our self-sanity series, we talk a little about the effects of dieting on not just our physical health but our mental health as well! We'll share a bunch of diet hacks to take the first step towards healthy eating habits.

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In our third installment, we talk about the benefits of exercise pertaining specifically to our mental health and offer a bunch of fun and easy ways to involve it in our daily schedules.

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In this episode we talk about the necessity and benefits of finding a peaceful moment in a very busy world. We talk about focusing on what we think we are already "focusing" on.

Check out our 3 minute meditation podcast on your most convenient podcast platform!

https://open.spotify.com/show/7DSyencCZ4KbY0hR29PHho

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