The Therapy Podcast

By Shloime BalsamHealth & Fitness Mental Health

The Therapy Podcast episodes

January 10, 2021 Ep. 10 - Sigmund Freud: The Legend, The Kook
Let's take a look at psychoanalytical therapy and some of the treasures it offers.
We look at the Ego Defense Mechanisms (EDM) the basic goals of a psychoanalytical psychotherapy session.
Email me at [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
22 min
January 03, 2021 Ep. 10 - Piaget Vs. Vygotsky
In this super tired rendition, I trudge through some of the back story and ideologies of the 2 great sculptors of our view on childhood development. Vygotsky believed that cognitive development varied across cultures, whereas Piaget claimed that all children pass through a number of universal stages of cognitive development.
Email me at [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
21 min
December 27, 2020 Ep. 9 - Therapy Models
It's no secret that therapy comes in many forms. Today we talk about some of our options and their inception.
Email me at [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
21 min
December 20, 2020 Ep. 8 - The Magic of Practice
In this week's podcast, we discuss the magic of the Samurai masters,
discovering our inner magic,
and developing ourselves, talents, and building schedules.

Email me at [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
21 min
December 13, 2020 Ep. 7 - Empathy Part 2
As we continue to scratch a little more of the surface, we differentiate between empathy and sympathy and identify when to use which and when not to.
The deafening power of silence!
Sympathy micro-skills!
How to rephrase and reflect!
Email me at [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
21 min
December 06, 2020 Ep. 6 - Empathy Part 1
And finally we begin talking about feelings! There is no force in the toolbox of a counselor greater than simple, not so simple, empathy. Let's talk about listening!
Email me at [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
21 min
November 29, 2020 Ep. 5 -Self Sanity IV - Sleep
In what will probably be the last official episode in our self-sanity journey, we talk about the emotional repercussions of sleep and a few ideas on how we can improve our sleep quality and quantity, and thereby our emotional wellbeing.
Email me at [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
22 min
November 22, 2020 Ep. 4 - Self Sanity III - Diet
In this installment of our self-sanity series, we talk a little about the effects of dieting on not just our physical health but our mental health as well! We'll share a bunch of diet hacks to take the first step towards healthy eating habits.
Email me at [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
21 min
November 15, 2020 Ep. 3 - Self Sanity II - Exercise
In our third installment, we talk about the benefits of exercise pertaining specifically to our mental health and offer a bunch of fun and easy ways to involve it in our daily schedules.
Email me at [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
21 min
November 08, 2020 Ep. 2 - Self Sanity I - Meditation
In this episode we talk about the necessity and benefits of finding a peaceful moment in a very busy world. We talk about focusing on what we think we are already "focusing" on.
Check out our 3 minute meditation podcast on your most convenient podcast platform!
https://open.spotify.com/show/7DSyencCZ4KbY0hR29PHho

Email me at [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
22 min