Are you glued to your screen but feeling emptier with every scroll? Or maybe you’re loving the connections but drowning in comparison? This week, we’re diving deep into the double-edged world of social media and its impact on mental health.

Join us as we explore:

✅ The surprising positives of social media (yes, there are some!)

✅ The dark side of the scroll: anxiety, FOMO, and the comparison trap

✅ Practical tips to reclaim your time and sanity—without deleting every app

✅ A fresh Torah perspective on using social media mindfully

Whether you’re a casual scroller, a TikTok addict, or just trying to figure out how to balance your digital and real-world life, this episode is packed with relatable stories, expert insights, and strategies you can actually use.

Tune in, share with a friend, and let’s transform how we interact with the digital world—because social media doesn’t have to own us!

🎧 Listen now on [Spotify, Apple Podcasts, or wherever you stream your favorite shows]!

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