The world is full of waste and toxins and one of the most important ways to eliminate these is through healthy bowel movements. But pooping is a problem for nearly 20 percent of adults (and 33% of adults over 60)  … which can start in infancy. It may not be a lifelong problem but is of concern when taking medications, while trying to conceive, during pregnancy, and postpartum. The good news is that simple every day lifestyle habits can impact it. 

Instead of dealing with constipation silently, nurse Susan Wong, Butt Talks TV host, author of The Power of Pooping, and pelvic floor expert,  shares tips and tricks to help you poop and feel better both inside, and outside of the Water Closet (WC). 

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