In this two-part episode, we dive into the emotional journey of grieving your old self when chronic illness or sudden health changes turn life upside down.

InPart 1, Rachel and Tina open up about the rollercoaster of emotions that come with physical progression or receiving a new diagnosis. They share their personal experiences, the challenges of adjusting to a new reality, and the ways they’ve learned to navigate loss while finding hope.

InPart 2, we welcomeEmily, who at just 26 years old suffered a massive ischemic stroke that left her left side paralyzed. Now 28 and still on her recovery journey, Emily shares her story of relearning to walk, the ongoing rehab process, and how she’s finding purpose after life as she knew it changed overnight.

This episode is all about resilience, healing, and learning to honor both the past and present versions of yourself. Tune in for an honest and heartfelt discussion on grief, adaptation, and growth. 🎧💙

Follow Emily's journey at: https://www.instagram.com/ems.stroke.of.lightning/