Want to know the secret to getting the most of your workouts? RECOVER.

Today on a very special episode of the Run, Selfie, Repeat podcast, Physical Therapy wizard Mike Riccardi and superwoman athlete and massage therapist Sarah Hunninghake of Finish Line Physical Therapy are joining me to explain why recovery is the bane of every runner's existence!

For more information about Finish Line Physical Therapy, CLICK HERE. And for exercises you can try at home, follow them on Instagram!