Today, our badass guest is Rob Garnett. He served 23 years as a Navy SEAL exiting service as a Senior Chief. He's the Managing Director at One More Wave which was founded in 2015 in San Diego, CA.

Follow Rob on Instagram @Rob.Garnett and One More Wave @1MWave across all social media.

To learn more about One More Wave visit www.OneMoreWave.org

Fast note: Rob, or as I refer to him as "Instructor Garnett", put me through SEAL Training and has stated that I was the "most talented, good looking and muscular student in BUD/s History."

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Remember to check out www.transcendcompany.com/birdman to begin your wellness transformation today and follow on all social media platforms.