In this deeply honest and vulnerable episode of the MumSafe Podcast, Jen Dugard sits down with Gen D’Rozario, a MumSafe Trainer, nutrition coach, and mum of three, to talk about the physical and emotional realities of living with a prolapse and navigating early postpartum recovery.

From launching a podcast while pregnant to dealing with the grief, ego, and slow healing that comes with prolapse, Gen shares her raw journey, including how she’s using a pessary, managing energy levels, and adjusting her expectations around motherhood, business, and fitness. If you’re a mum or trainer supporting women, this episode is a must-listen.

Episode Highlights
‣ (01:00) Gen’s word, win, and what she’s working on right now
‣ (01:29) Launching a pregnancy and postpartum podcast while heavily pregnant
‣ (02:53) Gen’s journey into the fitness industry and pivot to supporting mums
‣ (04:56) Current structure of her business and how she’s easing back in post-birth
‣ (06:08) Integrating holistic nutrition into her pregnancy and postpartum coaching
‣ (07:27) Living with prolapse: the emotional impact and letting go of “why me”
‣ (11:17) Learning about her prolapse diagnosis during her third pregnancy
‣ (14:00) Signs and symptoms to look out for (leaking, heaviness, fatigue)
‣ (17:25) How training changed during pregnancy and listening to her body
‣ (19:17) Home birth story: from shower contractions to a one-hour labour
‣ (22:41) The reality of postpartum: heaviness, weakness, and early rehab
‣ (25:11) What a pessary is and how it’s supporting her recovery
‣ (28:26) Unexpected triggers for symptoms (like walking with the pram)
‣ (29:25) Advice for trainers discussing pessary use with clients
‣ (32:10) The emotional toll of prolapse and fear of losing strength
‣ (37:01) Navigating postpartum and potential perimenopause overlap
‣ (39:36) Seeing a naturopath and seeking support through bloodwork
‣ (40:08) What's next for Gen: online offerings and redefining success
‣ (43:47) Why the fitness industry needs more trained professionals for mums
‣ (46:13) Why MumSafe trainers are leading the way for lasting change

Connect with Gen:
Instagram: @gendrozario

Website: http://gendrozario.com.au/

Connect with Jen & MumSafe:
Instagram: @jendugard
Register your interest: www.jendugard.com/mumsafetrainer

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