In this episode of the Open Mind Space Podcast, Renee and Murray chat about how you can start meditating.

Plus, they share with you their personal journeys with meditation and speak openly about some of the common hurdles you may come up against when you start your own.

Ultimately, there is no 'right' way to meditate... Start your meditation practice, commit to it, and see what happens on the other side!

To read the full notes for this episode, ⁠click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.