As we welcome the new year, many of us have weight and body goals in mind. However, these goals can often lead to negative self-talk and self-criticism. In this episode, our aim is to offer helpful tips and tools to encourage body positivity and appreciation.

For more tools on dating and centering yourself on:

https://www.charliestoolbox.com/

Twitter:

https://www.charliestoolbox.com/

Facebook:

https://www.facebook.com/charliestool...

Instagram:

https://www.instagram.com/charliestoo...

#decentermen #dating #selfhelp.

Listen to Charlie's Toolbox on:

Spotify:

https://open.spotify.com/show/7cQHIKl...

Apple Podcast:

https://podcasts.apple.com/us/podcast...

Google Podcasts: https://podcasts.google.com/feed/aHR0...