Unlearned

Ep 49: When Joy Feels Scary


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Can you experience joy after or even in the midst of trauma? CA and Jaime take a look at why embracing joy can be such a difficult barrier for us to move beyond when trauma is a part of our lives and then they explore what exactly we can do about it.

Notes:

  • Can you feel joy after experiencing trauma?

  • How joy can become a barrier

  • How to move beyond the fear of joy

  • Why acceptance of what makes us human is so important

  • The thing inside of us that questions if we are worthy of having joy

  • Start with an ounce

  • Techniques to gain ownership of your joy

  • The importance of curiosity and asking why not

  • Links:

    • Support the podcast by joining our Coffee Fiend club: ⁠⁠https://www.patreon.com/unlearned⁠⁠

    • Why Do I Crave Chaos?: https://open.spotify.com/episode/1DTnNqOSjwx2StbjVfXp7J?si=09ade4fee68541b5

    • FREEBIE! Intention Prompts:⁠⁠ http://tinyurl.com/Intentionprompts⁠⁠

    • Follow the podcast on Instagram:⁠⁠ https://www.instagram.com/theunlearnedpodcast/⁠⁠

    • Jaime’s Instagram:⁠⁠ https://www.instagram.com/recollectedself/⁠⁠

    • Jaime’s TikTok:⁠⁠ https://www.tiktok.com/@recollectedself⁠⁠

    • CA’s Instagram:⁠⁠ https://www.secure.instagram.com/embracingdivergence/⁠⁠

    • CA’s Tiktok:⁠⁠ https://www.tiktok.com/@embracingdivergence⁠⁠

    • Email us topics/suggestions: [email protected]

    • ...more
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      UnlearnedBy Jaime Mahler and CA Rhoades

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