I fully recognize there are a lot of tools, techniques and educational resources available when navigating a cancer diagnosis. However, I also know that all of that can be A LOT and feel very overwhelming!!

So, in today's podcast, I want to simplify things and give you some practical, beginner ways you can start…and that will hopefully become new lifestyle habits. Here's what you'll learn:

• 10 steps to help you or your loved one thrive through cancer.
• Some of the benefits of staying hydrated, 2 important rules to remember about drinking water, and the kind of water I recommend.
• The most common breakfast people eat and why it's problematic, especially for those fighting cancer.
• The second most common breakfast and 2 recommended alternatives.
• A healthy and gentle way to force your body into detoxification.
• My #1 food recommendation to include in every breakfast.
• The #1 supplement I recommend you take before breakfast…even though your doctor may tell you otherwise!
• My 3 favorite food sources for probiotics.
• An easy-to-implement task to include in your morning routine.
• A simple way to proactively support your immune system.
• An essential oil to support healthy cell function, as well as how to use it.
• How the health of your mouth reflects the health of your body, and my #1 tip to support a healthy mouth.

Links:

• My first action step to help minimize feeling overwhelmed.
• Your Body's Many Cries for Water by F. Batmanghelidj
• Pure Water
• Grain-Free Granola Recipe
• Purely Elizabeth
• Autumn's Gold
• Jump Sport Rebounder
• Vitamin K2 Studies:
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958717/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481349/
  • https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161886
  • https://www.frontiersin.org/articles/10.3389/fonc.2021.757603/full
• Wildbrine Sauerkraut
• Cocoyo Yogurt
• NYrture Natto
• OnGuard Essential Oil
• Frankincense Essential Oil
• Tea Tree Essential Oil
• OnGuard Natural Whitening Toothpaste
• Jason's Toothpaste
• PubMed
• Aromatic Science
• Huntsman Cancer Institute
• St. Elizabeth Healthcare

How to Find Me:

• Website: www.seasonjohnson.com
• Facebook: www.facebook.com/seasonmjohnson
• Instagram: www.instagram.com/seasonjohnson
• Pinterest: https://www.pinterest.com/seasonj/
• YouTube: https://www.youtube.com/channel/UC540hikWDuzrSWCngZ0ThIg
• Twitter: https://twitter.com/seasonjohnson
• TikTok: https://www.tiktok.com/@theseasonjohnson
• Non-Profit: https://kickcancermovement.org/