My Fertology EP 5: Beauty Sleep

This episode is all about sleep! We talk about how much sleep or rest you need in a 24 hour period and what time you should try to fall asleep by. We also dive into what it means when you consistently wake up at a certain time each night, and what you can do to fix that (the answer might not be what you think)!

References/Resources

Insomnia natural alternative to sleep medications: Theanine, 5 HTP (be sure to consult your health practitioner and see if it’s a right choice for you)

Relax Melodies App

hasfit.com – using weights for free – to help sleep quality

Related Episodes (of Embrace you First)

Episode 13: Sleep You Way to Success

To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.

Instagram: @meetmarywong & @drtanyawylde_nd