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Ep 5: How to choose the right gym, things coaches hate, and how to scale to volume
This week John & Ben discuss:
- How to know you are in a gym that understands your needs
- Things coaches hate (that you shouldn't do)
- How to judge volume in a workout so you can appropriately scale (or bail)
This episode brought to you by UCAN. Go to ucan.co and use the code "scale" to save 20% on your order.
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By John Wooley & Ben Dziwulski
4.9
8181 ratings
This week John & Ben discuss:
- How to know you are in a gym that understands your needs
- Things coaches hate (that you shouldn't do)
- How to judge volume in a workout so you can appropriately scale (or bail)
This episode brought to you by UCAN. Go to ucan.co and use the code "scale" to save 20% on your order.