In this white board session, Dr. Spina sits down to discuss the evolutionary origins of human movement and how an understanding of those origins leads to better exercise selection and programming. Also covered is the concept of movement and exercise prerequisites – Play Basketball? Love yoga? Want to smash your WODS? You love to run? Just remember, all movements have prerequisites and managing them will lead to performance enhancement and ongoing joint health. Ignoring this reality often has devastating, long-term consequences.

Although it’s a deep dive, the concepts covered in the podcast are presented in a very digestible manner making it a useful listen for everyone from therapists, to trainers, to athletes or anyone interested in human optimization.