George Mumford is a widely-renowned mindfulness and performance expert, author, and speaker. He has spent three decades teaching mindfulness techniques to some of the biggest names in the history of the NBA as well as a number of corporate executives, artists, and other elite athletes. George joins Nick to discuss how the perception of mindfulness has changed over the years, the importance of shifting how we value our identity, and why we should practice looking at life with a growth mindset.  

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