Welcome to the 50th episode! And today we are chatting all about carbs, how to incorporate them into a brain-healthy lifestyle that will still help you reach your mental and physical health goals! The foods we eat and the way we eat them can really dictate how we feel, so we are going to go through some practical ways today to build meals (including carbs!) in a way that still will help you reach your goals! 

RESEARCH CALLS! Like I mentioned in the episode, I am still conducting FREE research calls as I work on something new and exciting. I am looking to interview women who struggle with anxiety and/or depression and who are interested in learning nutritional strategies to manage their symptoms and improve their mental health. If you are interested, book a call with me HERE!

**These calls will be about 20-30 minutes long, I'll ask you a few questions, and then I will send you a $5 Starbucks as a thank you and a coffee on me! (This is NOT a sales call!) 

Other helpful links!

Book a one-time strategy call with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

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Join the free Facebook community HERE