Alison Armstrong is BACK for the second half of our interview together!

Here are some highlights from this week's episode:

"Honey we have an issue" --why these are dreaded words to a man

"Women are very motivated by upset, they don't want to upset anybody. So we try to motivate men to change by telling hem how upset we are. And it doesn't work at all. And we don't notice it doesn't work at all."  - Alison Armstrong

How to make the shift from complaining to getting help solving your problems.

Breaking down "self care" into something actionable.

Identifying your favorite feelings and becoming self-sufficient in providing them for yourself.

For some of us... learning to be an adult while also being a newlywed.

How men see beauty so differently than we do.

Finally, a life lesson from her beloved late husband, Greg.

Thank you, Alison, for taking the time to share your wisdom with us! For more from Alison Armstrong, you can find her at www.understandmen.com