In this solo ep we're diving into what's going on beneath the surface when we can't seem to stick to our routine or stick to the behaviors and actions that are going to take us towards our goals. We chat:

- The dif between conscious and unconscious desires
- Why we repress the unconscious and how it sabotages us
- Exploring Carolyn Elliot's idea of Existential Kink
- Why your authenticity is BOTH your "good" and "bad" sides
- Why rebelling against our routines/the things we know are good for us happens
- How to integrate the two sides of you that want different things

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*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*

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About me:

Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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