You Ask, I Answer!

Join Heather as she answers questions about how to bridge to the next connection without interrupting the bedtime routine, and how to problem solve 2 hour bedtimes.

She covers:

• What is bridging to the next connection?

• How to use the Boomerang method of leaving your child at bedtime, but returning before they call out to you (or chase you out of the room!)

• Ways to reconnect and build trust that you’re coming back

• How to use connection, play, and song to allow sleep to happen.

• Why 2 hour bedtimes are usually a timing issue

• How to change naps, gaps (between last nap and bedtime), and bedtiming to solve 2 hour bedtimes

• How total sleep in a 24 hour period can impact bedtimes and bedtiming

• How to use temporarily late bedtimes to eliminate long bedtimes

• How to role back bedtime to a reasonable hour!

Mentioned in this episode:

• Episode 49 Bridging to the Next Connection https://open.spotify.com/episode/2Js2U8TkS53CdsnBpi1J5d?si=42a7b4021a894f55

What you can do next:

• Subscribe to this podcast and share it with a friend!

• Download the Baby Sleep Connection Podcast Listener Guide at www.familysleep.ca/links

• ⁠Work with Heather⁠ inside the Confident & Connected Baby Sleep group program or one-on-one.

• Ask your sleep question!  Email Heather at [email protected] (use the subject line You Ask I Answer Podcast)

• Find previous episodes of the podcast at infantsleep.ca/podcast

Credits:

 🎵 Music: Jordan Wood