This week, Kostya is joined by return guest Benjamin Portheault, PhD and new guest to the show Jeroen Van Cutsem, PhD to discuss mental fatigue.

You can hear Benjamin's first appearance on episode 32. Or watch it on YouTube here.

You can also follow him on Twitter @BenjiPortheault or check out his website at https://mindcreaser.com/blog/

You can follow Jeroen on Twitter @Van_Cutsem_J or on LinkedIn  or by email at  [email protected].

For all links and articles mentioned in the episode:

The review on MF-countermeasures

Has been accepted and will be published online soon by Sports Medicine

The creatine study

https://journals.lww.com/acsm-msse/Fulltext/2020/01000/Can_Creatine_Combat_the_Mental_Fatigue_associated.14.aspx

The mouth rinse study

https://link.springer.com/article/10.1007/s00213-017-4809-0

Hutchinson's experience of brain training:

https://www.runnersworld.com/training/a20802207/how-to-build-mental-muscle/

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