Whether you are a first-time mom or have multiple kids, there are a few things Heather would want to share with you over a cup of tea (or decaf Americano) to make sleep development easier to navigate.

Listen in as she reassures listeners that:

Your baby is not broken (and you did NOT break their sleep)

Your approach is going to be unique and doesn’t have to follow the rules of any one approach.

There’s no “good enough parent club” you have to tick boxes in to be a member in good standing.

You deserve support and you aren’t supposed to do this all on your own.

Worth exploring after this episode:

• Self-Care versus Community Care: Episode 18 of The Baby Sleep Connection with Mr. Chazz https://infantsleep.ca/podcast/ep-18-mr-chazz-lewis/

What you can do next:

• Subscribe to this podcast and share it with a friend!

• Download the Baby Sleep Connection Podcast Listener Guide at www.familysleep.ca/links for a resource on how much sleep your baby likely needs at each age and stage and more

• Book a Sleep Screening Call familysleep.ca/contact

• Find previous episodes of the podcast at familysleep.ca/podcast

Credits:

🎵 Music: Jordan Wood