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The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On episode 53 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews James Chung. a Strength and Mobility Coach in the NYC area. He is also an assistant instructor for FRS and a doctor of physical therapy student at Columbia University.

They discussed:

• How physical therapy school has impacted him as a personal trainer
• How to fit an exercise to your client
• Biomechanics and movement variability role in building better movement
• The differences between Skill-based Training like Barbell Sport and Golf and other forms of training
• The importance of understanding parts-to-whole when it comes to prescribing exercise and correcting technique.
• Bridging the Gap Between Rehab and Physical Therapy

Head to https://parfourperformance.com/blog/jameschung for the full show notes.

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The 2-week trial has returned! If you are looking to improve your golf mobility, you can now try my online Kinstretch membership for 2-weeks for only 1 dollar. Head to programs.parfourperformance.com/kinstretchtrial to get started today!