December 06, 2023

Ep 54. Hard Truths About Chasing Fat Loss with Won Dolegowski

50 minutes

Are you chasing fat loss but haven't weighed out expectations, efforts and outcome?

Meet our friend Won! She is a certified personal trainer and nutrition coach and applies a functional health approach to all her clients. Her mission is to help clients achieve optimal health, healing and wellness through sustainable lifestyle and mindset changes. She does with direct honesty and compassion.

In this podcast we dive into these topics:

reality vs. expectations

learning how to really lift weights

fitness after 40

strength focused goals

chasing strong instead of chasing skinny

how can she eat that much and look like that

how long transformations take

and many hard truths you need to hear!

Follow Won here: https://www.instagram.com/wondwellness/

Won's website: https://www.wondwellness.com/

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