In this episode, Libby Hinsley, a doctor of physical therapy, certified yoga therapist and author, talks about her experiences with hypermobility syndromes and how discomfort can be a powerful catalyst for transformation.

As teacher/instructor trainers in our respective disciplines, we share effective teaching strategies and the evolution of moving from the need to be over-prepared to having the confidence to leave time and space for creativity and being present with students. Whether you're a kayak instructor, a yoga teacher, or both, this conversation offers valuable insights for your practice and your students.

We also unpack the courage it takes to build a business that supports your physical and mental well-being while making a sustainable living.

And, if you've ever thought yoga isn't for you because you're "not flexible," Libby busts that myth and explains why yoga can be a game-changer for paddlers.

Join us for an inspiring discussion that reframes discomfort—not as something to avoid, but as a powerful force for growth, change and success.