Self-Awareness involves learning to recognize and understand things like our moods, emotions, and internal drives. And for many of us, self-reflection can be hard to get a grasp on or even want to engage with at all. But in this episode, we look at numerous ways to work on this foundational piece of our lives towards the goal of living into a thriving life. Join us for the journey! 

Additional Resources
Book: Heroic Leadership by Chris Lowney
Poem: Crossing Unmarked Snow by William Stafford
Book: Susceptible to Light by Chelan Harkin 

#Wellness
#Journaling
#Community
#Self-Reflection 

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