Former combat helicopter pilot and Squadron Leader, Sarah Furness, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership.

Sarah explains that performing under pressure isn't an instinct, it's a skill, and we can train our minds to cope in stressful situations at home, at work or at war.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.