Today, I had an amazing chat with Peter Rae, the head coach of ZAP Endurance! We explored the history of ZAP and its mission to boost US distance running since the 90s. It was so interesting to hear his thoughts on why US distance running has made such great strides in the last 8 years and how ZAP performed in 2024!

I really enjoyed learning about his coaching philosophy and how it has changed over the past 23 years. What’s he doing now that he didn’t do back then? Hearing about his mentors, like Bill Squires, Pete Pfitzinger, and Bill Rodgers, was truly enlightening!

Peter also emphasized the importance of soft skills in coaching, which often doesn’t get enough attention. We wrapped up by discussing Hurricane Helene and what the future holds for ZAP Endurance.

If you're curious about ZAP Endurance—whether it’s their running camps, coaching services, or insightful blogs—check out their website: www.zapendurance.com