Macros For Life

Ep. 56 Restrictive Dieting and Flexible Macro Approach with Kim Platt

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 Kim Platt is a nutriton coach for women over 40 and helps them ditch the restrictive diets, build muscle and lose fat for good with a flexible approach.

 

In this podcast we talk about:

  • Kim's history with dieting
  • Restrictive diets
  • Gaining weight to heal
  • More time at maintenance
  • Strong over small
  • What does a lifestyle change mean?
  • Perfectionism with nutriton and fitness
  • Simplifying nutriton 
  • Her flexible macros approach

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    Find Kim Here:

    https://www.instagram.com/kimrplatt/ 

    https://www.facebook.com/groups/macrosforwomen

    https://www.riseandthrivenutrition.com/

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    Podcast Freebies:

    Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

     

     

     

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    Macros For LifeBy Randall and Eve Guzman
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