Most believers assume that when they put their trust in Jesus, they will automatically be healthy emotionally, but it is actually a lifelong process. If we don't learn to take care of our emotional and mental health, it will affect our relationships and many other areas of our lives in negative ways.

Debra Fileta is a licensed counselor, and she challenges us to take an honest look at how we’re really doing, and helps us understand our emotions, get to the root of what we believe about God, and recognize where we might need healing. This will help us in every area of our life to live more fulfilled and free.

Pick up Debra's book "Are You Really Okay?” here: amazon.com/Are-You-Really-OK-Getting-ebook/dp/B08SJL2MPJ/. Pick up Matt's book "Truth Plus Love” here: amazon.com/Truth-Plus-Love-Jesus-Influence/dp/0310355249/.

For more from Matt Brown, and to receive our free e-book “5 Spiritual Keys to Find Fulfillment in God” go to: Thinke.org