
Sign up to save your podcasts
Or


In this inspiring episode, I sit down with Cheryl Sacco—strength coach, competitive athlete, and all-around powerhouse—as she shares her honest journey from initial skepticism to fully embracing a fascia-informed approach to health and performance. Cheryl talks about what surprised her most, how fascia work has impacted her training and recovery, and why this perspective is now essential to her self-care. Whether you're a practitioner, an athlete, or someone curious about fascia’s role in the body, Cheryl’s story offers insight, empowerment, and a dose of real-world transformation.
Video option: https://youtu.be/9Y7nnH4cSG4
Join our fascia-informed community! Health and Wellness Practitioners
By MayerWellness4.6
55 ratings
In this inspiring episode, I sit down with Cheryl Sacco—strength coach, competitive athlete, and all-around powerhouse—as she shares her honest journey from initial skepticism to fully embracing a fascia-informed approach to health and performance. Cheryl talks about what surprised her most, how fascia work has impacted her training and recovery, and why this perspective is now essential to her self-care. Whether you're a practitioner, an athlete, or someone curious about fascia’s role in the body, Cheryl’s story offers insight, empowerment, and a dose of real-world transformation.
Video option: https://youtu.be/9Y7nnH4cSG4
Join our fascia-informed community! Health and Wellness Practitioners

91,066 Listeners

228,837 Listeners

3,968 Listeners

10,853 Listeners

81 Listeners

47,820 Listeners

176 Listeners

1,177 Listeners

16,996 Listeners

32 Listeners

10,008 Listeners