Are you one of the 25% of people that report feeling moderate to severe anxiety?

Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breath can perpetuate fear-based patterns in the brain. By reframing anxiety and trauma as signals from the body's cells, this episode encourages you to approach these experiences with curiosity and openness, empowering yourself to take proactive steps towards healing and cultivating resilience.

In this episode you will learn about:

• Trauma's impact on mental health through breathing patterns and fascia
• Trauma release and its impact on mental and physical health
• Trauma release, community support, and healing
• Anxiety and how to recognize and address it by understanding the body's language
• Managing anxiety by reframing thoughts and breathing properly
• Managing anxiety through breathwork, physical practices, and rewiring the brain
• Managing anxiety through breathwork and self-forgiveness
• Gratitude, forgiveness, and energy

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

• Balancing masculine and feminine energies for physical and mental well-being
• Emotional balance and releasing negative emotions through bodywork and self-awareness
• Managing emotions and responding to external communication in a balanced, calm state
• Breathwork, balance, and resilience

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are discussing perception and reality and exploring how these concepts influence both the physical body and our lived experiences. We will unravel the profound impact perception has in shaping our reality, touching upon topics ranging from subconscious beliefs to the transformative power of diaphragmatic breathing. Let's reimagine our relationship with perception, breathing life into new possibilities for personal growth and transformation.

In this episode you will learn about:

• Perception vs reality and its impact on health and wellness
• The interconnectedness of the body and mind
• Healing through consciousness and energy manipulation
• Managing stress, anxiety, and business responsibilities while maintaining joy and purpose in life
• Manifesting, mind-body connection, and taking action for healing and transformation
• Combining meditation, breathwork, and physical practice for holistic healing

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

We often get asked if it is better to Block before you workout of after - so let's talk about it!

This discussion extends beyond fascia to the biomechanics of exercise, highlighting the significance of proper positioning for each movement. We will explore  the importance of understanding your unique body alignment, and discuss the role of awareness in improving alignment and enhancing your overall fitness outcomes.

In this episode you will learn about:

• Fascia decompression and weight training
• Body awareness and proprioception in exercise and daily life
• Bodybuilding, adhesions, and proper alignment
• Proper body alignment and fascia release in exercise
• Proper golf technique and injury prevention
• Fascia and its impact on exercise performance
• Decompression techniques for exercise recovery

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Let's talk about a hot topic - dieting.

We are looking at the ketogenic diet and its impact on the body's physiology, particularly in relation to rapid weight loss and skin health. Dietary changes, like those in the keto diet, can reveal underlying issues such as inflammation and collagen migration, leading to changes in skin appearance and body composition. This conversation covers the importance of posture, breath, and fascia release in supporting overall health and addressing issues like wrinkles and stubborn belly fat.

In this episode you will learn about:

• The ketogenic diet and its impact on skin health
• Metabolic disorders and blood sugar regulation
• Inflammation, pain, and aging in the face
• Rapid weight loss and its effects on the body
• Posture, breathing, and brain health
• Body types, breathing, and genetics
• Improving flow for optimal health and wellness

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that 60 to 80 million couples worldwide are facing infertility?

If you are one of those couples, this episode will give you a new perspective on any challenges you may be having. Through insights into posture correction and fascia decompression techniques, this episode emphasizes the importance of restoring flow to enhance fertility. Additionally, it delves into practical actions you can take to address fertility challenges, from both male and female perspectives. With anecdotes illustrating the transformative effects of fascia work on fertility, this episode highlights the significance of blood flow in reproductive health and offers a holistic approach to improving fertility outcomes.

In this episode you will learn about:

• Fascia and fertility issues
• Body alignment, fascia, and its impact on fertility
• Menstrual cramps, endometriosis, and fertility
• Improving sperm motility and testosterone levels through fascia release and proper nutrition
• Pelvic health and childbirth challenges

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are talking about metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes.  The conversation explores societal shifts towards sedentary lifestyles and dietary changes, alongside emerging understandings of diabetes and insulin regulation. We also get into the role of toxins and environmental pollutants in metabolic health, and discuss a holistic approach encompassing proper breathing, physical activity, and toxin elimination to support overall well-being and combat metabolic syndrome.

In this episode you will learn about:

• Fascia decompression and its impact on metabolic syndrome
• How technology use affects physical activity and nutrition
• The impact of breathing and toxins on body health
• Body detoxification and breathing techniques
• Breathwork, nutrition, and exercise for metabolic health
• Body awareness and self-care

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Do you know the difference between scar tissue and adhesions?

Let's talk about how these two types of tissue differ in composition and formation. Scar tissue forms as a result of injuries or surgeries, where the body sends inflammation to rebuild damaged tissue. Adhesions develop gradually as a response to poor posture and breathing habits. Listen to learn  the importance of supporting the body's inflammatory process to prevent excessive scar tissue formation and addressing poor posture and breathing habits to mitigate adhesion development.

In this episode you will learn about:

• Scar tissue and adhesions in the fascia system
• Scar tissue and inflammation management
• Adhesions and their impact on the body
• Fascia, collagen, elastin, and flow in the body
• Asymmetrical body development and its impact on posture and athletic performance
• Injury healing and inflammation management

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

We have had many new listeners recently who are all asking the same question - "what exactly is Block Therapy?" Whether you are a seasoned Blocker or new to our community, this episode is for you. Join us as we dive into the world of fascia and uncover how this fascinating connective tissue has the potential to change lives.

In this episode you will learn about:

• The origins and benefits of Block Therapy
• Body alignment and health
• Fascia and improved breathing and posture
• Cellular healing
• The importance of fascia for body health and wellness
• Proper posture and aging
• Using Block Therapy for various challenges

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The Fascia Masters is back for season 3!

Quinn and Deanna are kicking off this season with a discussion on the complexities of weight management, size, and shape, while challenging traditional fitness industry perspectives. Learn how compression leads to toxicity buildup, causing tissues to balloon and affecting overall appearance.  We also discuss a holistic approach that goes beyond calorie counting, focusing on decompression techniques and lifestyle factors to achieve sustainable changes in size and shape. This insightful discussion will challenge you to rethink traditional weight loss strategies and consider the role of fascia health in achieving your desired physique.

In this episode you will learn about:

• Weight management, size, and shape through fascia decompression
• Managing body shape and size through breathwork and posture
• Body fat accumulation and toxicity
• Body detoxification and its impact on health
• Breathing techniques for weight loss and overall health
• Targeting fascial release for weight loss and pain relief

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.