Are you one of the 25% of people that report feeling moderate to severe anxiety?

Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breath can perpetuate fear-based patterns in the brain. By reframing anxiety and trauma as signals from the body's cells, this episode encourages you to approach these experiences with curiosity and openness, empowering yourself to take proactive steps towards healing and cultivating resilience.

In this episode you will learn about:

• Trauma's impact on mental health through breathing patterns and fascia
• Trauma release and its impact on mental and physical health
• Trauma release, community support, and healing
• Anxiety and how to recognize and address it by understanding the body's language
• Managing anxiety by reframing thoughts and breathing properly
• Managing anxiety through breathwork, physical practices, and rewiring the brain
• Managing anxiety through breathwork and self-forgiveness
• Gratitude, forgiveness, and energy

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.