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The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On Episode 57 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe sat down with Amir Zandinejad, a Movement Specialist in the San Francisco area.

We sat down and discussed:

• The true definition of mobility
• How Amir went from tin man to mobility ninja
• How to balance your mobility work with other fitness components (strength, aerobic, recovery, etc…)
• Movement assessment and program design
• How much mobility training do you need
• How to know if you are training too hard

Head to https://joegambinodpt.com/amirzandinejad/ for the full show notes.

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If tightness and stiffness are affecting your golf game, the P4P Online Kinstretch Membership is for you.  You'll learn how to assess yourself and have access to over 300 mobility routines to help you improve the areas that will have the greatest impact on your game. Head to https://joegambinodpt.com/services/kinstretch/ to get started today!