In this heartfelt episode of the MumSafe™ Pro Podcast, Jen sits down with trainer and mum of three, Lisa, to talk openly about her personal journey through pregnancy, birth recovery, prolapse, and building a fitness business that supports mums in every stage of motherhood.

Lisa shares how her own birth experiences from stitches and prolapse symptoms to a long recovery after her third baby, became the catalyst for seeking more education and specialising in pre and postnatal training. She opens up about the lessons she’s learned navigating setbacks, rebuilding her business after COVID, and finding the confidence to step into public speaking and community leadership.

This conversation goes deeper than sets and reps. It’s about resilience, community, and the power of building strong foundations,  both in business and in women’s health.

Highlights:

Key Takeaway:
Supporting mums isn’t only about exercise, it’s about reassurance, education, and building community. By meeting women where they are, collaborating with pelvic health professionals, and creating spaces that honour the whole person, trainers can make a lasting impact far beyond the workout.

Connect with Lisa:
Instagram: https://www.instagram.com/lisamitchelltraining/

Or via her profile at https://mumsafemovement.com/type/trainer/lisa-mitchell/

Connect with Jen Dugard & MumSafe™:
Instagram: @jendugard
Website: www.jendugard.com/mumsafetrainer