Today's episode is my personal story of hitting rock bottom as a new mom and knowing I needed to focus on my brain and mind, more than just the number on the scale. I'm sharing how working on my own brain health and being able to manage symptoms of anxiety and depression helped me show up better for my family and turned out to be a true blessing for all of us! 

And like I mentioned in the episode, if you want to start taking your brain and mindset more seriously, book a one time strategy call with me below and we can get started together! I promise you, it'll be worth it! :) 

Helpful links!

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

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