This click-bate title isn't really what you think... Melissa Curtis joins me today and we're discussing the stories women learn as we're growing up about our bodies, fitness, food, relationships, men, other women, and how they can keep you stuck in doom loops of self-criticism, self-sabotage, and disempowered thoughts as adults.

In this episode:

• How does Melissa see the evolved woman? 
• Fitness and body image: the story about how we look that droves our motivation in the gym or why we're trying to change it
• It's never about the food: the deeper stories that come up in conversations about nutrition coaching
• Stories we hold about make up, beauty products, lingerie, and what it takes to get external validation
• Insecurity, judgement, comparison and competition fueled by our relationships with other women
• The inherited stories if the women in our families and how those stories get passed and modeled to us as young girls

Melissa is an L2 Enlifted Certified Coach who coaches women in her program, The Evolved Woman Project. Follow her on instagram: @melissacurtis1030 and @the_evolved_woman_project.

Get more from Enlifted Coaches:
Enlifted Coaches Certification - ENROLLMENT IS OPEN until May 31st
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

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