What if the key to better results in the gym had nothing to do with harder training—and everything to do with the words you use?

In this episode of the Get Enlifted, Kimberly Kesting sits down with Rod Stewart, a Fitness Coach with more than 35 years of experience. Rod has seen every trend come and go in the industry, and what he’s discovered might surprise you: the most powerful changes don’t come from sets, reps, or new programming—they come from mindset and the stories athletes tell themselves.

Rod shares how integrating the Enlifted Method has redefined his coaching and the lives of the people he trains. With three decades of wisdom, he explains why shifting language and mindset creates faster results, deeper breakthroughs, and a healthier relationship with training.

Inside this episode:

• How 35 years of coaching led Rod to focus on mindset and language
• Why “you can’t out-train your own story”
• How athletes started seeing faster results when they changed their self-talk
• The emotional breakthroughs that come from shifting “I can’t” to “I did”
• Why Rod believes true innovation in coaching means going beyond the physical

Rod’s story proves that even after decades of experience, there’s always room to innovate, evolve, and inspire transformation at a deeper level.

🎧 Press play to learn why words might be the most powerful tool in your training.

• Learn more about Enlifted Certifications → https://www.enlifted.me/get-certified
• Rod's Instagram → @club_performax
• Kimberly's Instagram → @kimberly.kesting

She left the corporate grind behind to step into freedom, coaching, and sound healing. Discover how Dana Schmit uses mindset + tuning forks to transform lives.

In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Dana Schmit, Enlifted Level 3 Verified Coach and Sound Healer, to explore the mindset shifts that made her bold career transition possible.

Dana opens up about the identity shifts and story work that helped her let go of fear, build confidence, and fully step into her role as a coach. She also shares how she blends her Enlifted training with sound healing and tuning forks—powerful tools that help her clients release stress, restore balance, and access deeper states of transformation.

Inside this episode:

• The stories Dana had to rewrite to leave the corporate world
• How Enlifted tools gave her clarity and confidence to build a new path
• The fears and doubts that came up—and how she worked through them
• How sound healing and tuning forks amplify her coaching work
• What freedom and fulfillment look like on the other side

If you’ve ever felt trapped in a career that doesn’t align with your purpose, Dana’s story will inspire you to imagine what’s possible when you change your language, shift your mindset, and step into your power as a coach.

🎧 Hit play and learn how Dana created freedom by leaving corporate and choosing coaching.

Resources & Links:

• Apply Now to get Enlifted Certified → https://www.enlifted.me/get-certified
• Follow Dana Schmit on Instagram → @danaschmit_
• Follow Kimberly on Instagram → @kimberly.kesting

Subscribe & Review:
If you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.

What happens when you combine the intensity of CrossFit with the breakthrough power of mindset coaching? In this episode of Get Enlifted, Kimberly Kesting sits down with Jeremy Strawn, Gym Owner and CrossFit L4 Coach who just earned his Enlifted Level 3 Verification, and we're discussing how language and story work are changing the way athletes train, compete, and transform.

Jeremy shares his journey from running a traditional CrossFit box to discovering the missing piece—mindset—and how integrating the Enlifted Method has elevated both his coaching and his athletes’ results.

Inside this episode:

• The surprising connection between CrossFit performance and language patterns
• How shifting stories helps athletes overcome mental blocks
• Why Jeremy calls mindset coaching the ultimate “X-factor” in fitness
• Real-world examples of Enlifted tools applied inside the gym
• The ripple effect of upgrading the words you use in training and in life

Whether you’re a fitness coach, athlete, or someone who wants to break through your own plateaus, Jeremy’s story will inspire you to rethink what’s possible when body and mind work together.

🎧 Hit play and discover how mindset is be the most powerful muscle you train.

Resources & Links:

• Learn more about Enlifted Certifications → https://www.enlifted.me/get-certified
• Follow Jeremy Strawn on Instagram → @coach.jeremy.strawn
• Follow Kimberly on Instagram → @kimberly.kesting

Subscribe & Review:
If you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.

What separates good coaches from the ones who facilitate transformation on every level? In this episode of the Get Enlifted Podcast, we’re pulling back the curtain on what it takes to become an  Enlifted Level 3 Verified Coach—the highest standard in the Enlifted Method—and introducing you to the coaches who’ve achived it.

Kimberly Kesting and Mark England share the origin story of Level 3 Verification, how it’s evolved, and why it’s become the proving ground for world-class coaching. You’ll hear how these coaches overcame imposter syndrome, developed unshakable confidence, and learned to deliver transformational results for their clients (and themselves).

We dive into:

• The difference between Enlifted Level 1, Level 2, and Level 3 coaches
• Why comfort—not confidence—is the true sign of elite coaching
• How peer-reviewed coaching sharpens skills to pro level
• Stories from coaches using the Enlifted Method in fitness, therapy, recovery, law, leadership, and beyond
• The ripple effect this training creates for clients, communities, and businesses

If you’ve been wondering how to own your coaching identity, raise your game, and get better results for your clients, this episode is your roadmap.

🎧 Press play and discover what it takes to stand out as a coach in any field.

Resources & Links:

• Learn more about Enlifted Certifications → https://www.enlifted.me/get-certified 
• Follow Kimberly on Instagram → @kimberly.kesting
• Follow Mark on Instagram → @enliftedcoaches

Subscribe & Review:
If you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.

What does it take to be a professional coach? Years of experience? Number of certifications or degrees? Number of paying clients? A big Instagram following? Today we're talking about how to go Pro at any stage of your coaching career and Kimberly & Mark are sharing stories of things they got right and wrong along the path.

Download the free training here to watch The Enlifted Method in action.

Get more from Enlifted:

• Apply Now for Summer School: June 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + BRAND NEW FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

Come to Kimberly's workshop in Ocean City, NJ on June 21, 2025 - get tickets

Mindset isn't about motivation and inspiration, it's simple mechanics. The tools we use at Enlifted are words and breath. In this podcast, we're breaking down more details on our latest free training for coaches and giving a look behind the curtain.

Download the free training here to watch The Enlifted Method in action.

Get more from Enlifted:

• Apply Now for Summer School: June 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + BRAND NEW FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

Come to Kimberly's workshop in Ocean City, NJ on June 21, 2025 - get tickets

Yes- we're talking about the Aubrey Marcus podcast about Radical Monogamy as an entry point to a much larger conversation... the pitfalls of the language patterns of the "spirituality" subset of the personal development and coaching industry.

P.S. the first 30ish minutes of this episode we're catching up with our listeners after a little bit of a break, skip ahead if you want to get to the meat of the conversation.

In this episode:

• Kimberly and Mark's take on the internet dog pile on Aubrey Marcus
• What we've been up to since our last episodes, plus an update on our coaching certifications and upcoming Enlifted Summer School
• We discuss the language patterns of spiritual communities... is it helping or hurting?
• Understanding the mechanics of words, story, and how that is shaping your mindset.

If you want us to make a list of spiritual "galactivated" words and phrases, DM Mark @enliftedcoaches on Instagram 

Get more from Enlifted:

• Apply Now for Summer School: June 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + BRAND NEW FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

Today on Get Enlifted:

• The increased popularity and accessibility of psychedelics for mental health and asking the question "Should I try psychedelics to heal my mindset?"
• Set & Setting... did you know Set is short for "mindset"? What does that really mean?
• The mechanics of trapped breath and lingering stuck stories become amplified with the use of psychedelics, how do you navigate that?
• Micro dosing, recreational use, ceremonies, therapeutically, and bad trips... what's the difference?
• Setting intentions, how to make that even more effective by writing them down and drafting your words.
• Of course, we tell some of our most hysterical and entertaining trips including Kimberly's Enlifted prophesy 

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

A Know It All coach and client with a strong Victim Mentality walk into a bar... well, into a coaching session. What happens?

DISCLAIMER: Kimberly and Mark recorded this episode at night while drinking whiskey. Enjoy.

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

Today on Get Enlifted:

• Starting the show with an Enlifted history lesson - when & where Kimberly first met Mark, how Enlifted got started, and the original Enlifted Gym.
• People go to the gym to get better, not just physically. What happens to peoples mindset that are not physically fit?
• Character development for kids, teens, and adults through sports and competition and how it builds confidence, the ability to lose, and become more resilient.
• Why fitness coaches and trainers are often the first people to hear about their clients struggles, challenges, and difficult emotions... but fitness and nutrition certifications come up short in coaching your clients on mindset. 
• Lots of coaches love to talk about how important mindset is for their clients success, HOW do work on it and improve it?

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube