"The problem with the ouchie shit is that it's too meaningful and gets replayed too much. We replay that damn thing over and over and over again. The opposite is true of the wins. There's not much connection to it, and I might just barely look at it, like for half a second." -Mark England

Today on Get Enlifted:

• Recap of Mark's month long Enlifted workshop tour Part 1,  before we headed off to New England for Part 2 
• The mechanics of how replaying negative events can be detrimental to our well-being, while practicing reviewing positive memories can build your confidence and self-worth.
• The role of language and breath in shaping our positive memories and how to practice it for yourself
• How to pull the best coaching levers: breath and rate of speech
• Observing one's thoughts and stories can lead to greater clarity and effectiveness in communication.
• Enlifted workshops create a transformative experience of unity and accomplishment.

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

"Start using the word healed. You throw the word 'healed' into someone's vocabulary who's been talking about 'healing',  'I'm healing from that. I'm still healing from that.' What would happen if you use the word 'healed'?  A lot of people will start squirming, because it brings in question, 'What would I do with my life if I was healed?'" -Mark England

Today on Get Enlifted:

• Kimberly seeks the help of Mark England, certified word healer, to address her pain and confusion. Words, magic, crystals, sage, energy tools, giant tuning forks, and flat brim hats attempt to come to her rescue.
• Seeking healing can sometimes create a dynamic of disempowerment, where the client feels they lack the ability to solve their own problems.
• The White Shadow: what is it, and how does it show up in coaching?
• How to spot and suss out inexperienced coaches, healers, and guides
• Rummaging, second guessing, and how people get stuck in cycles of searching
• What happens when we approach healing and personal development with levity and playfulness? 

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

"I've used the Enlifted Method over and over in my life to upgrade my story, upgrade my identity, and that has allowed me to upgrade my life." -Kimberly

Today on Get Enlifted:

• The process of upgrading your life with The Enlifted Method: how to address doubts, challenges, and follow through on your manifestations.
• Upgrading your life involves upgrading your story, and doing the work on your identity through mindset shifts and decision-making.
• Coaches and practitioners are also on their own journey of growth and transformation, you will face similar challenges as your clients.
• The journey of transformation + upgrading your life and story requires addressing deep-rooted beliefs and stories from childhood that may hinder progress. 
• "Am I making the right choice?" A language game and reframing questions can lead to mindset shifts and help in making exciting choices rather than seeking the 'right' choice.
• The Enlifted Experience event offers a transformative and unifying in-person experience, including a VIP day with personal and professional development activities.

GET YOUR TICKETS:
Enlifted Experience 2024 - get your early bird discounted ticket before June 14th!

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

“Money becomes a central point of many of your decisions and conversations and decision-making. If the breath is high and tight, if the story is running wild in our head, we can't zoom out to see the other possibilities.” — Kimberly Kesting 

Today on Get Enlifted:

• The story of how Mark got the nickname “Dinero Daddy”
• Break out of the discomfort of talking about money and finances
• Family inheritance: not just money, it’s also the stories
• Improving your money stories is part of financial literacy

Resources:

• Books mentioned:
• The Psychology of Money by Morgan Housel
• The Trick to Money Is Having Some by Stuart Wilde
• YouTube video: Hidden Secrets of money

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

“When you take that main character's energy, what is that really like? To me, that's like, I want to enjoy my life. I want to enjoy every minute of it. I want to do the things that I find interesting and exciting and I know that if I follow that, I can then create a completely unique and exciting life for myself.” — Kimberly Kesting 

Today on Get Enlifted:

• How your language & story can force you into becoming non-playable character (NPC)
• The existential implications of living as an NPC
• Think about your thinking and you can go from NPC to the Main Character 
• How societal spells can lead to an NPC-like existence

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

“Breathing often leads people to throw in the towel. If you don't have the breath component, you can't control your pace. However, if you can breathe well, you can indeed control your pace. Whether you have a five-year goal or a ten-year goal, you're going to need enough gas in the tank to get it done. The thing that burns more isn't the external struggle; it's the internal struggle that defeats us. And so, a lot of why people throw in the towel is because their stories are working against them.” — Mark England

Today on Get Enlifted:

• Mark's long-term commitment and devotion to his craft
• Discipline and curiosity will get you further than inspiration and motivation
• What are people thinking when they consider quitting or committing?
• Maintain focus on long-term goals by controlling your inner dialogue and breathing
• How to stay in the game mentally when things get tough

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches
• Download the 'Soft Talk Challenge' at enlifted.me/softtalk

This show is produced by Soulfire Productions

“So many people think, 'I need to work on my mindset, or I need to change this story, or I need to do this thing, or I need to get healed in this way, or I really got to get over this one time when something happened to me,' as if it's an instant shift—as if it's not something that needs to be practiced and trained over and over again. Mindset is something that has to be practiced all the time.” — Kimberly Kesting 

Today on Get Enlifted:

• How the stories we tell ourselves influence our actions and self-image
• The impact of changing one's internal dialogue in handling life's challenges
• The importance of consistent practice to change mindsets effectively
• The transformative power of understanding and reshaping one's mindset
• Exploring the innovative concept of a mindset training game show

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches
• Enter the Enlifted Giveaway: Leave a review for the show and then email it to Kimberly at [email protected] before May 1st, and she’ll reply with an exclusive invite to a LIVE Enlifted Coaching workshop, hosted by Mark England & Kimberly Kesting

“What do food, sex, and drugs have in common as far as external stories? They all have marketing agencies that have agendas that they want to complicate and create something.” 

— Kimberly Kesting

Today on Get Enlifted:

• Insights from El Salvador: simplicity enhances life quality
• The significant impact of our perceptions of food, sex, and drugs
• Questioning societal narratives and reevaluating personal truths
• Embracing minimalism in lifestyle for greater satisfaction
• Downregulating complex stories for clearer decisions and wellbeing

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches
• Enter the Enlifted Giveaway: Leave a review for the show and then email it to Kimberly at [email protected] before May 1st, and she’ll reply with an exclusive invite to a LIVE Enlifted Coaching workshop, hosted by Mark England & Kimberly Kesting

This show is produced by Soulfire Productions

Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome.

The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush the Imposter Syndrome so that they can make a bigger impact to improve the mental, emotional, physical health of their clients and make more money doing it.

With a combined experience of almost 3 decades in coaching, you’ll learn a ton from hosts Mark England & Kimberly Kesting in our weekly entertaining and edgy conversations on mindset, holistic wellness, and decentralized education.

Warning: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. 

After two full years of putting out weekly podcasts, I'm sharing my Top 10 Lessons I've learned about mindset, business, coaching, and leadership. 

In this episode:

• Imposter Syndrome: how common is it, how it's held me back, and what happened when I learned how to get over it.
• Taking ownership of your work, and crafting solid collaborations & partnerships
• What happens when you put in your reps with commitment, stick with it, and following through
• Leading and speaking authentically and how to stop self censoring.
• What's coming next- an all new Season 3 coming at the end of April!

FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients  Stuck

Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting