Today on Get Enlifted:

• What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers?
• Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine?
• Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues.
• Asking questions is crucial in understanding and addressing health problems.
• A holistic approach to health, considering both physical and mental well-being, is essential.
• Building a supportive community and collaborating with others can lead to positive change.

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited VIP tickets remain!)

APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1 COACHES CERTIFICATION: Submit yours here

Today on Get Enlifted:

• What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers?
• Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine?
• Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues.
• Asking questions is crucial in understanding and addressing health problems.
• A holistic approach to health, considering both physical and mental well-being, is essential.
• Building a supportive community and collaborating with others can lead to positive change.

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited VIP tickets remain!)

APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1 COACHES CERTIFICATION: Submit yours here

"You have imposter syndrome. If you think that being in coaching just to help people is a noble thing or is a valuable thing, you're fooling yourself."

Today on Get Enlifted:

• Professional Coaching is not just about helping people, this is a service worth being paid well for.
• Unaddressed Imposter Syndrome will prevent coaches from seeing themselves as professionals and hinder their success.
• The shakeout of the coaching industry:  some coaches struggle to make a living or deliver on their promises, while others thrive and gain respect from their peers.
• Being seen as a professional coach by both clients and peers is important for long-term success in the industry

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)

Today on Get Enlifted:

• What do you do if your business, your team, your friends or your family have a bad mindset?
• How to manage and maintain psychological and emotional immunity from the Victim Mentality
• Your mindset as a leader plays a crucial role in shaping team culture and the best first step is to focus on your own personal growth and leadership skills.
• Leadership starts with addressing issues within yourself first before finger pointing at your team.
• Develop a positive team culture by setting a standard, mentoring peers, and teaching the Soft Talk Challenge as a gateway to improving language and communication.
• How to utilize team building workshops to shift the culture, create camaraderie and improve communication.

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1: Submit yours here

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)

Today on Get Enlifted:

• Why it's important to always rep the basics
• The Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simple
• Mindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviors
• Write it down to slow down the story and create the possibility to change the narrative
• Play with your words and revise your stories to create a more empowering mindset
• Slowing down your rate of speech to slow down the story
• Unlock the breath and focus on lower and slower breathing.

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1: Submit yours here

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)

Today on Get Enlifted: 

• Getting simple results from your personal development work vs flashy and overblown transformational experiences... which do you prefer?
• How to make personal development simpler and more accessible and practical for the everyday person who want to improve their lives 
• Simplicity, normalcy, and repetition of the basics will get you the results you want, no need to go to the extremes
• Taking a closer look at the words "transformation", "change", and "healing", their definitions, and how they all create different stories and emotions

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)

This episode is your permission slip to have more fun. Buckle up if this is your first time here, because today's epsiode is purely about having a good time. If you're here for your weekly dose of mindset class - you can find it this week on our Secret Podcast... Abrahalo!

Today on Get Enlifted:

• The play by play of Mark's birthday festival
• When was the last time you genuinely had fun as an adult?
• Adults often neglect to prioritize fun in their lives due to various responsibilities and mental blocks.
• Doing the work on your identity and story allows you to feel comfortable and confident in social environments.
• Having fun and enjoying life is often overlooked and important aspect of personal growth and well-being.

The Mindset Secrets of Top Coaches - get access to the private podcast and mini-course.

EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

"If you go into a coaching session or a therapy session and you come out with the exact same story, what just happened? Nothing good. If you do a half mediocre job, the story that they're starting with, it's going to be different in half an hour or different in 45 minutes. So if you know that their story is going to change, why would your believe it now at the beginning? Do not believe your client's story. Observe your client's story." - Mark England

What is circle journaling? Writing down your thoughts and feelings in a journal, but continously telling yourself the same story over and over again with no resolution or relief. You might even be making it worse.

Today on Get Enlifted:

• The power and skill of making edits and changes to create a better story.
• If you're using conflict language, negations, dramatics, and projections in journaling, you're probably Circle Journaling
• Believing your story provides evidence and reinforces your perspective, so it's important to be aware of conflict language and make edits. Avoid attachment to victim mentality stories in journaling
• What happens when we use a lot of pressure language: creates unnecessary stress on yourself
• The difference between conversational writing and journaling
• Slowing down and reflecting on your language patterns can help you create a more empowering narrative.

EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

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Today on Get Enlifted:

• Regular maintenance for your mindset is preventative care for potential mental breakdowns.
• How do mental breakdowns occur?
• Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset?
• Regular mindset training is essential for building resilience and preventing breakdowns... but how?
  • Shift from being a participant in the negative story to becoming an observer
  • Utilize breath to release negative emotions and embrace positive ones
  • Celebrate progress and build a positive mindset
  • Make a decision to be healed and move forward
• Is a breakdowns necessary for a breakthrough? 

EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

Get your own Abracadabra Eye Gels here.

"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly Kesting

Today on Get Enlifted:

• The connection (and disconnection) between health and mental health
• Physical health and mental health, are they separate?
• Consistent and regular mindset training plays an important role in health just like physical training and exercise.
• Mindset training is essential for overall well-being and can be done without a clinical degree.
• The healthcare industry and pharmaceutical industry's limitations and failures of addressing mental health that the fitness and wellness industry can solve.
• Deeper motivations behind pursuing fitness and health goals, and the need for coaches to understand and can facilitate emotional results. 

EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches