Get Enlifted

Today on Get Enlifted:

• Starting the show with an Enlifted history lesson - when & where Kimberly first met Mark, how Enlifted got started, and the original Enlifted Gym.
• People go to the gym to get better, not just physically. What happens to peoples mindset that are not physically fit?
• Character development for kids, teens, and adults through sports and competition and how it builds confidence, the ability to lose, and become more resilient.
• Why fitness coaches and trainers are often the first people to hear about their clients struggles, challenges, and difficult emotions... but fitness and nutrition certifications come up short in coaching your clients on mindset. 
• Lots of coaches love to talk about how important mindset is for their clients success, HOW do work on it and improve it?

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

Today on Get Enlifted:

• Love stories... how do your stories about love, romance, and relationships influence your mindset?
• Love as the driving force for everything meaningful we create in our lives: relationships, art, music, your career and passions. 
• Recognizing all aspects of Love, including loss, grief, heartbreak and their impact on our lives and stories
• The Victim Mentality and attachment, the dangers of soulmate language, and the emotional intensity of love stories gone wrong
• Kimberly and Mark share some of their personal love stories 

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

Today on Get Enlifted:

• A real time discussion on our observations of what's different about mindset for men vs women
• How we can observe ourselves and the opposite sex better
• The cyclical nature of women and how the menstrual cycle impacts mindset, feelings, and emotions
• The steady and stabilized nature of men and what they want from doing personal development and mindset work
• Impacts of societal stories and birth control on women's mindset and what stories needs to be unlearned before we can reset our mindsets
• The cultural stories between men and women that creates conflict and divide rather than unity between us

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

Today on Get Enlifted:

• The impending doom of chronic Soft Talk and how it creates indecision, overwhelm, lacking confidence, self-sabotage, lack of follow through, lack of clarity and so much more
• The lowest hanging fruit for working on your mindset is observing and removing Soft Talk, and exactly how to do it.
• The difference between observing and thinking and believing
• How to do the Soft Talk Challenge with your clients, family, team or community
• Soft Talk is the ultimate lady repellant and why you can't get any dates
• Soft Talk getting in the way of your fitness and health or trying new things
• Soft Talk & Spirituality... and how you might* be Soft Talk Bypassing
• Join the Soft Talk Challenge here

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshop

Today on Get Enlifted:

• Current events & world wide f*ckery... we're breaking down how to become mentally and emotionally self reliant and be prepared for anything
• The dire state of physical health and mental health of people in our current world, how do we help them get healthy again?
• Why mindset training is more important than ever personally and professionally
• The future of healthcare and education in the coaching industry
• What type of people make up the Enlifted Coaching Community and utilize the Enlifted tools in their lives and businesses.

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshop

Today on Get Enlifted:

• What's the difference - working on your mindset, or working out your mindset?
• Mindset is something you need to practice all the time, 'working out' our mindset is just like your physical fitness
• How to rescue your failed New Years Resolutions and actually make some changes this year
• Kindlin's Law and the power of asking and writing well thought out questions
• What Kimberly & Mark have been up to during our break from podcasting

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

"What did you learn?" The greatest of all time teaching question. It's the Season 3 finale of Get Enlifted and Kimberly & Mark are talking about all the lessons we learned in 3 years of podcasting.

In today's episode:

• The mindset you need to take ownership of your work, allow yourself to be seen, and continuing to show up even when you don't feel like it.
• The power of storytelling in learning and coaching
• The value of showing up as yourself- be a real authentic human in storytelling, podcasting, and coaching
• Behind the scenes conversation on how we have grown and developed our podcast over the years and whats coming next

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

SEASON 4 COMING 2025 ✨

Enlifted Method Coaching vs clinical therapy... people say things like: "Mindset Coaching with the Enlifted Method... is that like therapy?" or "Wait... can I really coach people like this? I'm not a therapist..." or on the other hand "Enlifted coaching helped me more in one session than years of therapy!"

In today's episode we're discussing all of this and more with Jason Turner, a therapist and owner and founder of E-Motion Wellness, a mental health gym in San Antonio, Texas specializing in addiction and recovery. Jason's approach to mental health includes fitness, breathwork, sauna and cold plunges, Enlifted Coaching, traditional therapy, personal development, community, and more. Hear how he's putting it all together and what his take is on mindset coaching vs. therapy in today's episode.

Connect with Jason & E-Motion Wellness:

• Website: https://www.emotionwellness.com/ 
• Jason's IG: @e_motionguy
• Emotion Wellness: @emotion.wellness.therapy

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

In this episode, Kimberly reflects and recaps our annual event, The Enlifted Experience 2024, and discusses lessons and stories of her own personal and professional growth, community connection, and the evolution of her authentic professional identity. We play a language game from Kimberly's own daily mindset practice and she shares her process of working out her mindset everyday. 

Today on Get Enlifted:

• Language game: "I'm ready to take it to the next level." and how to take more ownership for your work and efforts.
• A full recap of what happened at the Enlifted Experience 2024
• Kimberly's lessons on celebrating progress, doing good work, and receiving honest feedback in order to grow and evolve.
• Overcoming stories of failure, Imposter Syndrome, and "not being good enough."
• Striving for excellence means acknowledging when something really isn't good enough vs things being just good enough and settling for mediocre. 

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up!

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches