“Breathing often leads people to throw in the towel. If you don't have the breath component, you can't control your pace. However, if you can breathe well, you can indeed control your pace. Whether you have a five-year goal or a ten-year goal, you're going to need enough gas in the tank to get it done. The thing that burns more isn't the external struggle; it's the internal struggle that defeats us. And so, a lot of why people throw in the towel is because their stories are working against them.” — Mark England

Today on Get Enlifted:

• Mark's long-term commitment and devotion to his craft
• Discipline and curiosity will get you further than inspiration and motivation
• What are people thinking when they consider quitting or committing?
• Maintain focus on long-term goals by controlling your inner dialogue and breathing
• How to stay in the game mentally when things get tough

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches
• Download the 'Soft Talk Challenge' at enlifted.me/softtalk

This show is produced by Soulfire Productions

“So many people think, 'I need to work on my mindset, or I need to change this story, or I need to do this thing, or I need to get healed in this way, or I really got to get over this one time when something happened to me,' as if it's an instant shift—as if it's not something that needs to be practiced and trained over and over again. Mindset is something that has to be practiced all the time.” — Kimberly Kesting 

Today on Get Enlifted:

• How the stories we tell ourselves influence our actions and self-image
• The impact of changing one's internal dialogue in handling life's challenges
• The importance of consistent practice to change mindsets effectively
• The transformative power of understanding and reshaping one's mindset
• Exploring the innovative concept of a mindset training game show

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches
• Enter the Enlifted Giveaway: Leave a review for the show and then email it to Kimberly at [email protected] before May 1st, and she’ll reply with an exclusive invite to a LIVE Enlifted Coaching workshop, hosted by Mark England & Kimberly Kesting

“What do food, sex, and drugs have in common as far as external stories? They all have marketing agencies that have agendas that they want to complicate and create something.” 

— Kimberly Kesting

Today on Get Enlifted:

• Insights from El Salvador: simplicity enhances life quality
• The significant impact of our perceptions of food, sex, and drugs
• Questioning societal narratives and reevaluating personal truths
• Embracing minimalism in lifestyle for greater satisfaction
• Downregulating complex stories for clearer decisions and wellbeing

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches
• Enter the Enlifted Giveaway: Leave a review for the show and then email it to Kimberly at [email protected] before May 1st, and she’ll reply with an exclusive invite to a LIVE Enlifted Coaching workshop, hosted by Mark England & Kimberly Kesting

This show is produced by Soulfire Productions

Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome.

The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush the Imposter Syndrome so that they can make a bigger impact to improve the mental, emotional, physical health of their clients and make more money doing it.

With a combined experience of almost 3 decades in coaching, you’ll learn a ton from hosts Mark England & Kimberly Kesting in our weekly entertaining and edgy conversations on mindset, holistic wellness, and decentralized education.

Warning: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. 

After two full years of putting out weekly podcasts, I'm sharing my Top 10 Lessons I've learned about mindset, business, coaching, and leadership. 

In this episode:

• Imposter Syndrome: how common is it, how it's held me back, and what happened when I learned how to get over it.
• Taking ownership of your work, and crafting solid collaborations & partnerships
• What happens when you put in your reps with commitment, stick with it, and following through
• Leading and speaking authentically and how to stop self censoring.
• What's coming next- an all new Season 3 coming at the end of April!

FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients  Stuck

Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting

The bar for entry into the coaching industry is extremely low. In this episode, we're breaking down what you need to become a coach (not much), what it takes to become a good coach, all the way to what it takes to become a truly great, professional coach. Discover the importance of professional development, the value of a strong support system and community of peers, and the influence of identity in crafting a successful coaching career.

Get the tools to use for yourself when you  download this FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients  Stuck

Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting

Ever feel like your own thoughts are your worst enemy? Today we expose and dismantle the five most common mindset mistakes that coaches and clients  stumble over.  We bust each mindset mistake with the Enlifted Method, making simple shifts of words.

Get the tools to use for yourself when you  download this FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients  Stuck

Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting

We are all totally confused, thanks social media and the news. Today we're exploring:

• Ways the external world influences our internal narratives
• How your internal narrative, aka your story, can inflame your our state of confusion or create more clarity 
• Arm yourself with the tools to recapture your sense of identity
• The transformative power of language on our emotions, imagination, and even physiology, and how simple shifts will make massive changes in your mindset

This episode is a call to action for coaches and mentors to guide their clients to a place of centeredness and clarity by using The Enlifted Method. Applications are NOW OPEN for Enlifted Level 1 Enrollment for 2024!!! Limited Spots Remain.

Download our NEW FREE GUIDE: The Top 3 Places Your Clients are Stuck

Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting

Ever thought the menstrual cycle could be your secret superpower? Today we're talking with Stephania Ochs, a dear friend of mine and personal trainer whose expertise in cycle syncing provides a fresh perspective on embracing women's natural rhythms. We break down the stigmas and stories around periods, and discuss how understanding a woman's cycle can revolutionize her fitness, diet, relationships, work, creativity, and mental health... literally every area of her life!

Men before you click away... this episode is especially important for you!!! This conversation will help you  understand and support the women you coach or train, work with, and love a hell of a lot more.

Get more from Stephania:
@stephania.rene

Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting

Discover the transformative power of breath with Martin McPhilimey from Performance Through Health as we uncover the essential link between our breathing patterns and overall well-being. Martin blends scientific knowledge with spiritual insight to reveal how breathwork can significantly shape our emotions, cognitive processes, nervous system, and how breath can alter our mental and physical states, making this episode a must-listen for anyone looking to enhance their health and mindset.

Get more from Martin:
https://performancethroughhealth.com/
@performancethroughhealth

Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting