"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly Kesting

Today on Get Enlifted:

• The connection (and disconnection) between health and mental health
• Physical health and mental health, are they separate?
• Consistent and regular mindset training plays an important role in health just like physical training and exercise.
• Mindset training is essential for overall well-being and can be done without a clinical degree.
• The healthcare industry and pharmaceutical industry's limitations and failures of addressing mental health that the fitness and wellness industry can solve.
• Deeper motivations behind pursuing fitness and health goals, and the need for coaches to understand and can facilitate emotional results. 

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Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches