Get Enlifted

Mental Breakdowns to Mindset Break-downs


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Today on Get Enlifted:

  • Regular maintenance for your mindset is preventative care for potential mental breakdowns.
  • How do mental breakdowns occur?
  • Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset?
  • Regular mindset training is essential for building resilience and preventing breakdowns... but how?
    • Shift from being a participant in the negative story to becoming an observer
    • Utilize breath to release negative emotions and embrace positive ones
    • Celebrate progress and build a positive mindset
    • Make a decision to be healed and move forward
  • Is a breakdowns necessary for a breakthrough? 

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Get EnliftedBy Enlifted Coaches

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