Today on Get Enlifted:

• Why it's important to always rep the basics
• The Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simple
• Mindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviors
• Write it down to slow down the story and create the possibility to change the narrative
• Play with your words and revise your stories to create a more empowering mindset
• Slowing down your rate of speech to slow down the story
• Unlock the breath and focus on lower and slower breathing.

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

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