Did you know that you can experience high self-esteem and low-self worth at the same time? Tune into this episode of The Unconditionally Worthy Podcast as I talk about the differences between self-worth and self-esteem. Then, I answer a listener’s question while sharing 4 ways you can practice self-compassion daily.

IN THIS EPISODE, I TALK ABOUT…

• My personal journey with self-esteem & self-worth.
• How self-esteem is different from self-worth.
• What are the daily things I can do to reduce my negative self-talk and feelings of unworthiness, especially when I feel like nothing is working for me?
• 4 core elements of self-compassion + 4 phrases you can use daily to connect with your self-worth.

Resources Mentioned:

The Unconditionally Worthy Group Coaching Program: https://www.unconditionallyworthy.com/program 

The Date Yourself Course: 4 Weeks to a Healthy Relationship with You: https://www.unconditionallyworthy.com/dateyourself 

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To connect further with me:

• Visit my website: www.dradiagooden.com 
• Connect with me on Facebook: www.facebook.com/dradiagooden 
• Follow me on Instagram: www.instagram.com/dradiagooden 
• Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Watch this episode on Youtube:  https://youtu.be/ex_qZi9JgSY
Read the show notes: https://dradiagooden.com/episodearchive/59
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-59-Adia-Gooden-Solo-TRANSCRIPT.pdf

This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy.