In this episode I brought on a dear friend and client to share about her journey from being emotionally entrenched in an affair to finding the strength and courage to finally start honoring her own voice and emotions, which led to her ultimately walking away from the relationship.

Trigger warning: An incident of sexual assault is referenced between 10:50 - 11:55

You can listen to part 2 of her story here: https://www.buzzsprout.com/1644670/11452496

In this episode we cover:

• How this client was able to walk away from a deeply emotional affair and finally reclaim her power and worth
• How she was able to uncover childhood patterning that was impacting her relationships
• Feeling like she had to control her emotions and how this contributed to feelings of shame and blocks within her relationships
• How she stopped suppressing her emotions
• How she overcame the pattern of not verbalizing her needs in her relationships
• How she stopped being controlled by the “should” voice/Inner Critic
• The discoveries that finally enabled her to set a boundary and walk away despite her fear and resistance
• How she learned to recognize, own and take action based on her emotional needs
• How the idea of Soul Contracts enabled her to deepen her healing and see the relationship for what it truly was
• How she was able to find a sense of inherent wholeness, feel that she was genuinely lovable & feel complete without a relationship
• Why being 100% honest with yourself is essential if you want to see real change in your life
• How we used voice recording sessions to work together

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

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