Monday through Friday you are the poster child for you goals. But then the weekend hits and you lose yourself. 
You are on this constant yo-yo of doing great during the week but not following through on the weekend.
In this episode, we talk about how to stay on track THROUGH the weekend so when Monday hits, you feel successful.

Monday through Friday you are the poster child for you goals. But then the weekend hits and you lose yourself. You are on this constant yo-yo of doing great during the week but not following through on the weekend. In this episode, we talk about how to stay on track THROUGH the weekend so when Monday hits, you feel successful.

Monday through Friday you are the poster child for you goals. But then the weekend hits and you lose yourself.&nbsp;
You are on this constant yo-yo of doing great during the week but not following through on the weekend.
In this episode, we talk about how to stay on track THROUGH the weekend so when Monday hits, you feel successful.&nbsp;

Ep 6: How to stay on track through the weekend

This podcast is about being DAMN STRONG... in your body, mind and life. 
In this podcast we go over real and raw advice on how to best achieve your fitness goals. 
If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. 
If you're looking to make real results, buckle up, because we dive in deep!

Health & Fitness

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!

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Ep 6: How to stay on track through the weekend

Ep 6: How to stay on track through the weekend

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