In this episode, Katey speaks about what shopping at the grocery store is like for her. What decisions she loves and/or hates to make and especially the decisions that she has strict boundaries with. Its a fun episode sure to spark some laughs and quality nuggets for the next time you go shopping.

KEY TOPICS:

shopping for bio-individuality

vegetable and nutrient contents

dairy or no dairy

fruits - when and why

organic vs non-organic

And SO MUCH MORE!

WATCH THE VIDEO:

Connect with Katey:

IG: @thevioletfog

IG: @violetfogpotions

www.violetfog.com

Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysounds